Classes For All Ages

The Yoga Dance Co is dedicated to helping families thrive. We know how hard it is to get that needed time together, which is why we offer a wide selection of family classes.

if you want to come to a class, bring your kid with you and they can play in the room while you take your class!

AERIAL YOGA

Welcome to our Aerial Yoga class, where the ancient practice of yoga meets the exhilarating experience of aerial arts. This unique class takes traditional yoga poses off the mat and into the air, using aerial hammocks to support and deepen your yoga practice. Discover a new dimension of yoga as you find balance, flexibility, and a sense of weightlessness in the aerial silk cocoon.

Youth Aerial Yoga:

Mondays at 5pm
Thursdays at 5pm

Family & adult Aerial Yoga Schedule:

Wednesdays at 9am - Family Aerial Yoga
Wednesdays at 6pm - Family Aerial Yoga
Thursday at 8pm - Gentle Aerial Yoga
Sunday at 9am - Family Aerial Yoga

Aerial TRX Fusion

Welcome to our exciting and innovative “Aerial TRX Fusion” class, where we bring together the thrill of aerial arts and the power of TRX suspension training for a unique and exhilarating fitness experience. This class is designed to challenge your body and mind while providing a dynamic full-body workout that will leave you feeling strong, flexible, and empowered.

Aerial TRX Fusion Class Schedule:

Wednesdays at 8pm

Aerial Fitness

Welcome to our dynamic Aerial Fitness class, where you’ll experience the perfect fusion of aerial artistry and full-body fitness. This class utilizes specialized aerial swings to support and challenge your body, providing a unique and exhilarating workout experience.

Aerial Fitness Schedule:

Tuesdays at 5pm

aerial arts

Welcome to the captivating world of Aerial Arts (previously called Aerial Acrobatic , where you’ll defy gravity and experience the thrill of suspended movement in a safe and supportive environment. This class combines the artistry of dance, the strength of acrobatics, and the beauty of aerial apparatus to create an exhilarating and empowering experience.

We have aerial silks, aerial lyra (hoop), aerial trapeze, and aerial hammock for all ages to learn on.

Aerial Arts Schedule:

Mondays at 6pm- Youth Beginner
Mondays at 7pm- Youth Advanced
Mondays at 8pm - Adult
Tuesdays at 6pm- Youth Beginner
Tuesdays at 7pm- Youth Advanced
Tuesdays at 8pm - Adult
Fridays at 4pm - Youth Beginner
Fridays at 5pm - Advanced & Adult Combo
Saturdays at 10am - Conditioning

 

Baby Bonding
with Aerial Swing

 
 
 

This class is meant for the new parent and baby. The first months and first year can be exhausting and lonely. This class is meant to bring community and stability to each family through yoga, mindfulness and breathing. Please bring a yoga mat and any baby wearing wrap you might have.

 

Kids Hip Hop

Kid’s Hip Hop

Ages 5+

Students will learn the fundamentals and techniques of hip-hop. This class is great for cardio, strengthening and confidence. We work hard, have fun and look forward to performance opportunities!

 
An image of 3 young girls practicing aerial dance in aerial swings for a recital with the word beautiful written over it.

AERIAL DANCE

Welcome to the mesmerizing world of Aerial Dance! In this class, we invite you to explore the enchanting art of suspended movement, where grace and strength converge to create breathtaking aerial performances. Aerial dance combines elements of dance, acrobatics, and artistic expression, allowing you to defy gravity and express yourself through the fluidity of movement in the air.

Aerial Dance Schedule:

Wednesday at 5pm (3-5yrs)
Thursday at 6pm (6-12 yrs)
Sunday at 10am (6-12 yrs)

AERIAL Tots
(Yoga & Socialization Ages 18 mo - 3 yrs)

Teach them young! Come hang, swing, yoga and dance as a family! This super interactive class will have your kiddo learning how to listen, focus and socialize; all while creating strength and confidence in our Aerial swings. Bring a yoga mat and water.

Aerial Tots Schedule:

Saturday at 9:00am (18mo - 3yrs)

Class of parents with their toddlers ages 18 months to 3 years. 3 kids and 3 adults on yoga mats with one instructor.
A class of students engaging in the cardio barre pilates class, holding an eleve in first position

dance

Welcome to our invigorating Cardio Barre and Adult Beginner Dance classes, where the grace and elegance of dance meet the energy and excitement of a heart-pumping cardio workout.

Cardio Barre Schedule:

This class combines elements of ballet-inspired movements, Pilates principles, and dynamic cardiovascular exercises to create a fun and effective full-body workout.

Thursdays at 7pm

*NEW* Belly dance Schedule:


Our Drop In Belly Dance class is for YOU if you have been wanting to learn the basics of belly dancing!

Fridays at 7pm - drop in fee of $20

Vinyasa Yoga Flow

An all level class designed for anyone who is in need of a good challenge and a good stretch. Explore techniques of meditation, mindfulness, self care and that ultimate release we so desperately need.  Bring a yoga mat and water. Props are optional.

Vinyasa Yoga Flow Schedule:

Tuesdays at 9am
Wednesday at 7pm

Gentle Slow Flow Yoga

This class is designed with the beginner in mind, but it is great for all levels, including prenatal and post injury. Our focus is to heal and take care of the body, mind and soul. Recharge and rejuvenate.  Bring a yoga mat and water. Props are optional.

Gentle Slow Flow Yoga Schedule:

Sunday at 10am

 Our Students Love Us!

Testimonials

Auburn is an understanding. patient and thorough instructor. It really feels like she tailors her class to the needs of her students. She really reads the room instead of sticking to a "one sized fits all" format. She really wants you to get the most out of your practice and for the first time ever, I am consistently bummed when the class comes to an end.

-Megan R.

Yoga Dance Co. has a great variety of classes and Auburn is just WONDERFUL! My girls and I have done classes for dance, aerial yoga, and cardio ballet. Auburn has the right mixture of technique, passion, knowledge, skill, and ease that makes classes fun and challenging. You're missing out on excellent exercise and an incredible experience if you're not taking classes at this studio!

-Lisa M.

My daughter and I love Ms. Auburn and her new studio. She welcomes all levels and really pays attention to her students so she can guide their practice accordingly. She has such a variety I wish we had more days in the week to be able to take more classes!

-Jennifer P.

Yoga Dance CO. is wonderful place for your whole family to come and enjoy the different aspects of dance and yoga. My youngest loves coming to Flamenco with Mrs. Auburn and he has just started her aerial yoga class for kids- she is so patient and kind with all her young students and really makes them feel comfortable. I love coming to Cardio Ballet and getting my body moving in a positive environment. There is really something for everyone!

-Ashley S