Benefits of Aerial Yoga

It is great for those who suffer from back pain. The suspension creates a low impact workout that is easy on the joints.

It helps to improve lung capacity. Aerial yoga helps to improve controlled breathing while hanging in the air.

It increases flexibility. Being suspended in the air gives more space for your muscles and ligaments to move and the help of the hammock increases your stretch without injury.

It is great for stress and anxiety relief. Who doesn’t need a little relief in their lives?! Being upside down does wonders for a little brain love, providing more oxygen to the brain and creating more balance, focus and energy. Plus it’s just plain fun, and fun always puts us in a better mood!

Calorie burner!!!! Yes, you read that right! Transitioning from pose to pose while suspended is a great core workout and allows for more potential weight loss.

It is also a great confidence booster. It’s exciting and thrilling to see and feel what your body can do when you’re 3ft off the ground.