A Wellness Blog by The Yoga Dance Co
Why Pelvic Floor Strength Matters, And How Mat Pilates Can Help
Pelvic floor muscles play a critical role in core stability, posture, and overall movement — but they’re often overlooked in traditional workouts.
In our newest blog, we explore why pelvic floor strength matters and how mat Pilates helps strengthen these deep core muscles through controlled movement, breath work, and alignment.
Learn how building this foundation can improve balance, stability, and performance in yoga, aerial classes, and everyday life at The Yoga Dance Co..
Why Aerial Yoga and Dance Are Perfect for Homeschooling Families
For many homeschooling families, learning goes far beyond books and desks. Movement, creativity, and connection are all part of a well-rounded homeschool experience. In this post, we explore why aerial yoga and dance are such a great fit for homeschool routines—and how classes at The Yoga Dance Co in Glendora give kids and parents alike a chance to build strength, confidence, and community through movement.
Strong First, Soar Higher Later: Why We’re Focusing on Strength, Conditioning, and Endurance in Our Kids Aerial Classes
This season at The Yoga Dance Co, we’ve been doing things a little differently. Instead of jumping straight into recital choreography, our kids classes have been focusing on strength, conditioning, endurance, and technique. Why? Because confident aerialists are built on strong foundations. In this post, we’re sharing why this phase matters — and how earning time in the silks makes the reward even sweeter.
Add More In: A Gentle Approach to Nourishing Our Bodies
Nutrition doesn’t have to be rigid, restrictive, or overwhelming to be supportive. At The Yoga Dance Co, we believe nourishment works best when it feels generous—not punishing.
Instead of focusing on what to cut out, we love the idea of adding more in. More color. More plants. More nutrients. More curiosity around how food makes us feel.
The Peace Environment: An Afternoon of Gentle Reflection, Journaling, and Exploring How to Process Emotions
The Peace Environment: An Afternoon of Exploring How to Process and Make Room for our Emotions at The Yoga Dance Co
This new monthly workshop isn’t about fixing feelings or finding the “right” emotional response. It’s about learning to notice what’s happening inside our bodies, understanding the difference between emotions and feelings, and practicing healthy, compassionate ways to process what comes up — side by side, adult and child alike.
New Year, New Body Awareness: Setting Intentions Through Movement
Winter is a season of inward energy. Nature isn’t rushing. Seeds aren’t forcing themselves to grow. There’s a quiet intelligence to this pause.
January offers a similar invitation.
On our January blog, we're exploring how setting intentions through movement can help you reconnect with your body and create a more sustainable, supportive practice for the year ahead. This season, we invite you to move slowly, listen deeply, and begin exactly where you are.
Instructor Spotlight: Stephanie Wong — Where Movement Meets Mindfulness
This week, we’re thrilled to feature Stephanie Wong, one of our beloved aerial instructors whose teaching blends grace, creativity, and deep emotional awareness. Stephanie’s journey is a beautiful example of how movement can become a bridge between the body, mind, and soul — and how aerial dance can awaken a profound sense of freedom and self-expression.
Instructor Spotlight: Martha Bass — Rediscovering Strength, Sensuality, and Self
This month at The Yoga Dance Co., we’re celebrating the incredible women who guide, inspire, and empower our community each and every week. Each instructor brings her own story, energy, and magic to the studio — and together, they make this space one of creativity, connection, and transformation.
Today, we’re shining our spotlight on Martha Bass, one of our amazing instructors whose journey into pole dance is a testament to the power of movement at any stage of life.
The Science Behind Spinal Decompression: Why Aerial Silks Are So Good for Your Spine
Discover the science behind spinal decompression and how aerial silks naturally relieve tension, improve posture, and support spine health.
Flow and Flourish: A Mindset & Movement Experience
A sacred retreat for women - Flow & Flourish embodied what The Yoga Dance Co. stands for: empowering individuals to move with freedom, live with mindfulness, and cultivate joy in every season of life. The Yoga Dance Co. and Dr. Marcella Camberos created more than just a retreat—they created a community of women committed to growth, wellness, and flourishing together.
Cozy Fall Fuel: Cinnamon Zucchini Protein Muffins for the Whole Family
At The Yoga Dance Co, we love nourishing the body and soul — both in the air and in the kitchen. These Cinnamon Zucchini Protein Muffins are a fall favorite because they’re wholesome, subtly sweet, and full of protein to keep you (and your little ones) fueled for the day — whether that means a Saturday morning aerial class, a park playdate, or a cozy afternoon at home.
Restorative Aerial Yoga: Floating Your Way to Inner Calm
Restorative Aerial Yoga at The Yoga Dance Co: Unwind from your day in the most soothing way—floating in a hammock. This evening class blends palo santo, calming music, slow supported stretches, and gentle mantras to help you release tension and reset your mind. You’ll leave feeling centered, calm, and deeply restored.
Building Kids Confidence Through Aerial Yoga, Arts, and Dance
Discover how aerial yoga, aerial dance, and aerial arts help kids build confidence, resilience, and creativity in a safe and supportive space.
What is Aerial Yoga?
What is Aerial Yoga? Finding Lightness, Strength, and Calm in the Hammock
6 Reasons Aerial Yoga Is the Self-Care You Didn’t Know You Needed
At The Yoga Dance Co, we like to say aerial yoga is more than just a workout. It’s a whole-body, whole-mind reset. A sanctuary in the air. A chance to move, breathe, and feel like yourself again—maybe for the first time in a while.
If you’re craving a deeper kind of self-care, here are 6 reasons why aerial yoga might be exactly what you didn’t know you needed.
How Floating Can Make You Feel Grounded: The Mental Benefits of Aerial Practice
At The Yoga Dance Co, we’ve seen firsthand how powerful aerial practice can be—not just for strength and flexibility, but for clarity, confidence, and emotional well-being. In this post, we’re diving into the mental benefits of aerial practice and how something that looks like flying can actually help you feel more anchored in your mind, body, and life.
Benefits of Mindfulness for Neurodivergent Children
This week, we’re honored to feature a thoughtful guest post by Breezy Ocaña Flaquer—an astrophysicist, longtime yoga practitioner, and educator—who beautifully explores the powerful connection between mindfulness and neurodivergent learning. With insights drawn from both research and personal experience, Breezy highlights how mindfulness practices can support attention, emotional regulation, and social connection in children with ADHD and autism. A must-read for parents, educators, and anyone curious about how movement, breath, and presence can create space for every child to thrive.
7 Tips for Your First Aerial Class
At The Yoga Dance Co, we know that walking into a class where people are hanging upside down or floating midair can feel a little… intimidating. But we promise—behind the dreamy lighting and graceful shapes is a space filled with encouragement, curiosity, and community.
Post-Workout Recovery Meals: Restore and Rebuild Naturally
You just crushed your aerial class or flowed your heart out in yoga—now what? You could plop on the couch with a bag of chips (we’ve all been there), or you could treat your body to what it really needs: the right foods to rebuild muscles, replenish energy, and reduce soreness.
Auburn Haney, Founder + Instructor + Owner