A Wellness Blog by The Yoga Dance Co
How Floating Can Make You Feel Grounded: The Mental Benefits of Aerial Practice
At The Yoga Dance Co, we’ve seen firsthand how powerful aerial practice can be—not just for strength and flexibility, but for clarity, confidence, and emotional well-being. In this post, we’re diving into the mental benefits of aerial practice and how something that looks like flying can actually help you feel more anchored in your mind, body, and life.
7 Tips for Your First Aerial Class
At The Yoga Dance Co, we know that walking into a class where people are hanging upside down or floating midair can feel a little… intimidating. But we promise—behind the dreamy lighting and graceful shapes is a space filled with encouragement, curiosity, and community.
Auburn Haney, Founder + Instructor + Owner