A Wellness Blog by The Yoga Dance Co
Instructor Spotlight: Martha Bass — Rediscovering Strength, Sensuality, and Self
This month at The Yoga Dance Co., we’re celebrating the incredible women who guide, inspire, and empower our community each and every week. Each instructor brings her own story, energy, and magic to the studio — and together, they make this space one of creativity, connection, and transformation.
Today, we’re shining our spotlight on Martha Bass, one of our amazing instructors whose journey into pole dance is a testament to the power of movement at any stage of life.
Silks & Self-Esteem: How Aerial Practice Builds Confidence from the Inside Out
At The Yoga Dance Co, we’ve seen it over and over: people show up hesitant, sometimes even scared, but they leave standing a little taller (yes, even after hanging upside down). Confidence is like a muscle—it grows the more you use it. And practicing aerial gives you the perfect space to stretch, strengthen, and fly into a more confident version of yourself.
Auburn Haney, Founder + Instructor + Owner