A Wellness Blog by The Yoga Dance Co
Cozy Fall Fuel: Cinnamon Zucchini Protein Muffins for the Whole Family
At The Yoga Dance Co, we love nourishing the body and soul — both in the air and in the kitchen. These Cinnamon Zucchini Protein Muffins are a fall favorite because they’re wholesome, subtly sweet, and full of protein to keep you (and your little ones) fueled for the day — whether that means a Saturday morning aerial class, a park playdate, or a cozy afternoon at home.
Benefits of Mindfulness for Neurodivergent Children
This week, we’re honored to feature a thoughtful guest post by Breezy Ocaña Flaquer—an astrophysicist, longtime yoga practitioner, and educator—who beautifully explores the powerful connection between mindfulness and neurodivergent learning. With insights drawn from both research and personal experience, Breezy highlights how mindfulness practices can support attention, emotional regulation, and social connection in children with ADHD and autism. A must-read for parents, educators, and anyone curious about how movement, breath, and presence can create space for every child to thrive.
How to Create a Fun Fitness Routine for the Whole Family
Family fitness doesn’t have to be another thing on your to-do list. With a little creativity and a flexible mindset, it can become a fun and meaningful way to connect, move, and unwind together.
Nutrition for Aerialists
Aerial arts demand a unique combination of strength, flexibility, endurance, and focus. Whether you’re practicing aerial yoga, silks, hoop, or trapeze, your body needs the right fuel to perform at its best.
Aerial Yoga: A Powerful Tool for Relieving Anxiety
Anxiety has become a common experience in today’s world, causing burnout and overwhelm for many of us. The hustle and bustle of daily routines, combined with the pressures of work, relationships, raising families, and responsibilities, can leave many feeling anxious and mentally fatigued…
Welcome to the YDC Blog!
Hello and welcome to the official blog of the Yoga Dance Co! We’re so excited to create this space where movement, wellness, and community come together.
Auburn Haney, Founder + Instructor + Owner