A Wellness Blog by The Yoga Dance Co

How to Create a Fun Fitness Routine for the Whole Family

Auburn Haney 5/26/25 Auburn Haney 5/26/25

How to Create a Fun Fitness Routine for the Whole Family

Family fitness doesn’t have to be another thing on your to-do list. With a little creativity and a flexible mindset, it can become a fun and meaningful way to connect, move, and unwind together.

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A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner

“when you live your life in gratitude, anxiety cannot exist”