A Wellness Blog by The Yoga Dance Co
New Year, New Body Awareness: Setting Intentions Through Movement
Winter is a season of inward energy. Nature isn’t rushing. Seeds aren’t forcing themselves to grow. There’s a quiet intelligence to this pause.
January offers a similar invitation.
On our January blog, we're exploring how setting intentions through movement can help you reconnect with your body and create a more sustainable, supportive practice for the year ahead. This season, we invite you to move slowly, listen deeply, and begin exactly where you are.
How Floating Can Make You Feel Grounded: The Mental Benefits of Aerial Practice
At The Yoga Dance Co, we’ve seen firsthand how powerful aerial practice can be—not just for strength and flexibility, but for clarity, confidence, and emotional well-being. In this post, we’re diving into the mental benefits of aerial practice and how something that looks like flying can actually help you feel more anchored in your mind, body, and life.
Goodnight Aerial Soundbath
Recently at the Yoga Dance Co, we hosted a beautiful evening of restorative aerial yoga paired with a live sound healing session—and let us tell you, the results were pure magic…
Auburn Haney, Founder + Instructor + Owner