A Wellness Blog by The Yoga Dance Co
Cozy Fall Fuel: Cinnamon Zucchini Protein Muffins for the Whole Family
At The Yoga Dance Co, we love nourishing the body and soul — both in the air and in the kitchen. These Cinnamon Zucchini Protein Muffins are a fall favorite because they’re wholesome, subtly sweet, and full of protein to keep you (and your little ones) fueled for the day — whether that means a Saturday morning aerial class, a park playdate, or a cozy afternoon at home.
Post-Workout Recovery Meals: Restore and Rebuild Naturally
You just crushed your aerial class or flowed your heart out in yoga—now what? You could plop on the couch with a bag of chips (we’ve all been there), or you could treat your body to what it really needs: the right foods to rebuild muscles, replenish energy, and reduce soreness.
Pre-Class Fuel: What to Eat Before an Aerial or Yoga Session
Whether you’re hanging from silks, balancing in tree pose, or flowing through sun salutations, what you eat before class makes a huge difference in how you feel, perform, and recover. At The Yoga Dance Co, we believe food is more than fuel—it’s part of the rhythm of your practice. In this post, we’ll break down the why, what, and when of pre-class nutrition, followed by 3 easy, nourishing recipes that support your active body and mindful spirit.
Nutrition for Aerialists
Aerial arts demand a unique combination of strength, flexibility, endurance, and focus. Whether you’re practicing aerial yoga, silks, hoop, or trapeze, your body needs the right fuel to perform at its best.
Auburn Haney, Founder + Instructor + Owner