A Wellness Blog by The Yoga Dance Co
Instructor Spotlight: Stephanie Wong — Where Movement Meets Mindfulness
This week, we’re thrilled to feature Stephanie Wong, one of our beloved aerial instructors whose teaching blends grace, creativity, and deep emotional awareness. Stephanie’s journey is a beautiful example of how movement can become a bridge between the body, mind, and soul — and how aerial dance can awaken a profound sense of freedom and self-expression.
Instructor Spotlight: Martha Bass — Rediscovering Strength, Sensuality, and Self
This month at The Yoga Dance Co., we’re celebrating the incredible women who guide, inspire, and empower our community each and every week. Each instructor brings her own story, energy, and magic to the studio — and together, they make this space one of creativity, connection, and transformation.
Today, we’re shining our spotlight on Martha Bass, one of our amazing instructors whose journey into pole dance is a testament to the power of movement at any stage of life.
Auburn Haney, Founder + Instructor + Owner