A Wellness Blog by The Yoga Dance Co
The Peace Environment: An Afternoon of Gentle Reflection, Journaling, and Exploring How to Process Emotions
The Peace Environment: An Afternoon of Exploring How to Process and Make Room for our Emotions at The Yoga Dance Co
This new monthly workshop isn’t about fixing feelings or finding the “right” emotional response. It’s about learning to notice what’s happening inside our bodies, understanding the difference between emotions and feelings, and practicing healthy, compassionate ways to process what comes up — side by side, adult and child alike.
New Year, New Body Awareness: Setting Intentions Through Movement
Winter is a season of inward energy. Nature isn’t rushing. Seeds aren’t forcing themselves to grow. There’s a quiet intelligence to this pause.
January offers a similar invitation.
On our January blog, we're exploring how setting intentions through movement can help you reconnect with your body and create a more sustainable, supportive practice for the year ahead. This season, we invite you to move slowly, listen deeply, and begin exactly where you are.
Auburn Haney, Founder + Instructor + Owner