A Wellness Blog by The Yoga Dance Co
6 Reasons Aerial Yoga Is the Self-Care You Didn’t Know You Needed
At The Yoga Dance Co, we like to say aerial yoga is more than just a workout. It’s a whole-body, whole-mind reset. A sanctuary in the air. A chance to move, breathe, and feel like yourself again—maybe for the first time in a while.
If you’re craving a deeper kind of self-care, here are 6 reasons why aerial yoga might be exactly what you didn’t know you needed.
5 Breathing Exercises to Reduce Overwhelm
At The Yoga Dance Co., we know that movement is medicine—but so is stillness. Taking a few intentional breaths can be one of the most powerful ways to reconnect with your body, calm your nervous system, and recenter your spirit.
Aerial Yoga: A Powerful Tool for Relieving Anxiety
Anxiety has become a common experience in today’s world, causing burnout and overwhelm for many of us. The hustle and bustle of daily routines, combined with the pressures of work, relationships, raising families, and responsibilities, can leave many feeling anxious and mentally fatigued…
Auburn Haney, Founder + Instructor + Owner