A Wellness Blog by The Yoga Dance Co
How Floating Can Make You Feel Grounded: The Mental Benefits of Aerial Practice
At The Yoga Dance Co, we’ve seen firsthand how powerful aerial practice can be—not just for strength and flexibility, but for clarity, confidence, and emotional well-being. In this post, we’re diving into the mental benefits of aerial practice and how something that looks like flying can actually help you feel more anchored in your mind, body, and life.
Silks & Self-Esteem: How Aerial Practice Builds Confidence from the Inside Out
At The Yoga Dance Co, we’ve seen it over and over: people show up hesitant, sometimes even scared, but they leave standing a little taller (yes, even after hanging upside down). Confidence is like a muscle—it grows the more you use it. And practicing aerial gives you the perfect space to stretch, strengthen, and fly into a more confident version of yourself.
The Science of Hanging Upside Down: How Inversions Improve Mood and Focus
Discover how going upside down can boost your mood, improve focus, and reset your nervous system. From better brain function to stress relief, learn the science behind yoga and aerial inversions—plus a bonus Kids’ Corner for little movers!
Why Aerial Yoga Is the Perfect Stress Reliever for Teens
Unlike traditional workouts, aerial yoga offers a unique combination of movement, mindfulness, and fun. It’s a safe space where teens can escape the pressures of daily life, strengthen their bodies, and quiet their minds—all while suspended in the air…
Auburn Haney, Founder + Instructor + Owner