A Wellness Blog by The Yoga Dance Co

Restorative Aerial Yoga: Floating Your Way to Inner Calm
Auburn Haney Auburn Haney

Restorative Aerial Yoga: Floating Your Way to Inner Calm

Restorative Aerial Yoga at The Yoga Dance Co: Unwind from your day in the most soothing way—floating in a hammock. This evening class blends palo santo, calming music, slow supported stretches, and gentle mantras to help you release tension and reset your mind. You’ll leave feeling centered, calm, and deeply restored.

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A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner

“when you live your life in gratitude, anxiety cannot exist”