A Wellness Blog by The Yoga Dance Co

6 Reasons Aerial Yoga Is the Self-Care You Didn’t Know You Needed
Auburn Haney Auburn Haney

6 Reasons Aerial Yoga Is the Self-Care You Didn’t Know You Needed

At The Yoga Dance Co, we like to say aerial yoga is more than just a workout. It’s a whole-body, whole-mind reset. A sanctuary in the air. A chance to move, breathe, and feel like yourself again—maybe for the first time in a while.

If you’re craving a deeper kind of self-care, here are 6 reasons why aerial yoga might be exactly what you didn’t know you needed.

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A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner

“when you live your life in gratitude, anxiety cannot exist”