A Wellness Blog by The Yoga Dance Co

Instructor Spotlight: Stephanie Wong — Where Movement Meets Mindfulness
Auburn Haney Auburn Haney

Instructor Spotlight: Stephanie Wong — Where Movement Meets Mindfulness

This week, we’re thrilled to feature Stephanie Wong, one of our beloved aerial instructors whose teaching blends grace, creativity, and deep emotional awareness. Stephanie’s journey is a beautiful example of how movement can become a bridge between the body, mind, and soul — and how aerial dance can awaken a profound sense of freedom and self-expression.

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A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner

“when you live your life in gratitude, anxiety cannot exist”