A Wellness Blog by The Yoga Dance Co

The Science of Hanging Upside Down: How Inversions Improve Mood and Focus

Auburn Haney 6/9/25 Auburn Haney 6/9/25

The Science of Hanging Upside Down: How Inversions Improve Mood and Focus

Discover how going upside down can boost your mood, improve focus, and reset your nervous system. From better brain function to stress relief, learn the science behind yoga and aerial inversions—plus a bonus Kids’ Corner for little movers!

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A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner

“when you live your life in gratitude, anxiety cannot exist”