A Wellness Blog by The Yoga Dance Co
Pre-Class Fuel: What to Eat Before an Aerial or Yoga Session
Whether you’re hanging from silks, balancing in tree pose, or flowing through sun salutations, what you eat before class makes a huge difference in how you feel, perform, and recover. At The Yoga Dance Co, we believe food is more than fuel—it’s part of the rhythm of your practice. In this post, we’ll break down the why, what, and when of pre-class nutrition, followed by 3 easy, nourishing recipes that support your active body and mindful spirit.
Cardio Barre: The Perfect Low-Impact Workout for All Ages
If you’ve ever wanted a workout that combines the elegance of dance, the strength-building focus of Pilates, and the heart-pumping energy of cardio—without being too hard on your joints—Cardio Barre might just be your new favorite way to move.
5 Breathing Exercises to Reduce Overwhelm
At The Yoga Dance Co., we know that movement is medicine—but so is stillness. Taking a few intentional breaths can be one of the most powerful ways to reconnect with your body, calm your nervous system, and recenter your spirit.
Why Aerial Yoga Is the Perfect Stress Reliever for Teens
Unlike traditional workouts, aerial yoga offers a unique combination of movement, mindfulness, and fun. It’s a safe space where teens can escape the pressures of daily life, strengthen their bodies, and quiet their minds—all while suspended in the air…
Goodnight Aerial Soundbath
Recently at the Yoga Dance Co, we hosted a beautiful evening of restorative aerial yoga paired with a live sound healing session—and let us tell you, the results were pure magic…
What is Aerial Dance?
Aerial dance is a breathtaking fusion of strength, grace, and creativity, combining the fluid movement of dance with the exhilarating sensation of flight. Using aerial silks, dancers perform suspended movements, weaving their artistry and athleticism into mesmerizing routines. Unlike traditional dance, aerial dance adds a vertical dimension, allowing performers to defy gravity, spin, climb, and flow seamlessly through the air.
Auburn Haney, Founder + Instructor + Owner