A Wellness Blog by The Yoga Dance Co
The Peace Environment: An Afternoon of Gentle Reflection, Journaling, and Exploring How to Process Emotions
The Peace Environment: An Afternoon of Exploring How to Process and Make Room for our Emotions at The Yoga Dance Co
New on the Upside Down Life Blog: The Peace Environment, A New Monthly Family Workshop at The Yoga Dance Co. Yesterday afternoon, The Yoga Dance Co gave space for families to come together for some special reflection time - with a guided journaling session, quiet reading in the hammocks, and thoughtful conversation around how we process emotions and express our feelings. Hammocks gently swayed. Books were opened. Pens moved slowly across journal pages. Moms and kids gathered around the studio on yoga mats or in swings, and Ms. Auburn led us through a time of soft reflection on how we carry ourselves when things get heavy. This new monthly workshop isn’t about fixing feelings or finding the “right” emotional response. It’s about learning to notice what’s happening inside our bodies, understanding the difference between emotions and feelings, and practicing healthy, compassionate ways to process what comes up — side by side, adult and child alike.
Making Time for Whole-Body Wellness During the Holidays
6 Reasons Aerial Yoga Is the Self-Care You Didn’t Know You Needed
At The Yoga Dance Co, we like to say aerial yoga is more than just a workout. It’s a whole-body, whole-mind reset. A sanctuary in the air. A chance to move, breathe, and feel like yourself again—maybe for the first time in a while.
If you’re craving a deeper kind of self-care, here are 6 reasons why aerial yoga might be exactly what you didn’t know you needed.
How Floating Can Make You Feel Grounded: The Mental Benefits of Aerial Practice
At The Yoga Dance Co, we’ve seen firsthand how powerful aerial practice can be—not just for strength and flexibility, but for clarity, confidence, and emotional well-being. In this post, we’re diving into the mental benefits of aerial practice and how something that looks like flying can actually help you feel more anchored in your mind, body, and life.
5 Signs You’re Ready to Try Aerial Yoga (Even If You’re Scared!)
Here’s the truth: you don’t have to be fearless, flexible, or “fit” to start aerial yoga. You just have to be open to trying something new. If you’ve been curious about trying aerial yoga, here are five signs you’re ready.
5 Breathing Exercises to Reduce Overwhelm
At The Yoga Dance Co., we know that movement is medicine—but so is stillness. Taking a few intentional breaths can be one of the most powerful ways to reconnect with your body, calm your nervous system, and recenter your spirit.
Aerial Yoga: A Powerful Tool for Relieving Anxiety
Anxiety has become a common experience in today’s world, causing burnout and overwhelm for many of us. The hustle and bustle of daily routines, combined with the pressures of work, relationships, raising families, and responsibilities, can leave many feeling anxious and mentally fatigued…
Auburn Haney, Founder + Instructor + Owner