5 Signs You’re Ready to Try Aerial Yoga (Even If You’re Scared!)
5 Signs You’re Ready to Try Aerial Yoga (Even If You’re Scared!)
Let’s be honest: aerial yoga looks amazing on Instagram. The silks, the inversions, the dreamy lighting—it’s truly mesmerizing. But if you’ve ever found yourself thinking, “That looks cool, but I could never do that…”—you’re not alone.
At The Yoga Dance Co, we hear this all the time from people who are intrigued but intimidated. Maybe you’re worried you’re not strong enough, flexible enough, or brave enough. Maybe you haven’t moved your body in a while. Or maybe you’re secretly terrified of being upside down (totally normal, by the way).
Here’s the truth: you don’t have to be fearless, flexible, or “fit” to start aerial yoga. You just have to be open to trying something new.
Still unsure? Let’s break it down. If any of the signs below resonate with you, it might be time to take the leap—silks and all.
1. You’re craving something different from your movement routine
Maybe you’ve been going through the motions with your workouts. Maybe the gym feels like a chore. Or maybe your yoga mat is collecting dust in the corner. If you’re feeling bored, burnt out, or disconnected from the way you move your body, aerial yoga could be the fresh start you didn’t know you needed.
Aerial yoga isn’t just about stretching or strengthening (though you’ll get plenty of that). It’s playful, creative, and completely unlike any traditional workout. You get to swing, invert, hang, float—it feels more like movement exploration than exercise.
Even if you’ve never done yoga before, aerial gives you permission to try something totally out of the box. And who knows? You might just fall in love with it.
You’re ready if: You keep saying “I want to try something new,” but haven’t taken the plunge yet.
2. You want to reconnect with your body—but in a safe, supported way
One of the most beautiful things about aerial yoga is how it helps you build body awareness and trust. The hammock becomes your support system—it literally holds you while you learn to hold yourself.
If you’ve been feeling disconnected from your body—whether because of stress, chronic tension, insecurity, or even past injuries—aerial yoga offers a unique way to reconnect. It encourages gentle strength, fluid movement, and mindful awareness. You get to explore your body’s capabilities without judgment or pressure.
And don’t worry—our classes are not about forcing your body into complicated shapes. We guide you through beginner-friendly poses with lots of options, props, and encouragement along the way.
You’re ready if: You’ve been looking for a way to feel strong, safe, and grounded in your body again.
3. You’ve been stressed, overwhelmed, or stuck in your head
Let’s face it: life is a lot. Between work, family, and trying to keep up with the world, your nervous system might be running on overdrive. If you’re mentally exhausted or emotionally fried, aerial yoga can be an amazing way to reset.
When you step into the hammock, something shifts. You’re literally lifted off the ground, which gives you a new perspective—both physically and mentally. You’re encouraged to breathe deeply, move slowly, and stay present. It’s hard to stress about your to-do list when you’re wrapped in a silk cocoon, gently swaying to calming music.
Even just one class can leave you feeling lighter—emotionally and energetically. Over time, many students notice improved mood, better sleep, and reduced anxiety levels.
You’re ready if: You’ve been craving a mental health break that also supports your body.
4. You’re scared to try it—but something in you still wants to
Ah yes, the fear factor. This is probably the #1 reason people don’t try aerial yoga. And we get it—it’s totally normal to feel scared or self-conscious about something unfamiliar. You might worry about being “too old,” “too out of shape,” or “not coordinated enough.” But here’s the truth:
Fear doesn’t mean you’re not ready. It means you care.
We’ve seen students of all ages, shapes, and fitness levels come through our doors—many of them nervous or hesitant. And you know what happens next? They surprise themselves. They smile. They laugh. They get tangled and untangled. They swing, flip (maybe), and float. They realize they’re far more capable than they thought.
You don’t need to be confident to start aerial yoga. You just need to be curious and open to trying. We’ll support you the entire way.
You’re ready if: You’re scared to try aerial yoga—but deep down, you know you want to.
5. You want to feel more confident and empowered in your life
Here’s something not everyone talks about: aerial yoga isn’t just about physical movement. It’s also about mental and emotional empowerment. Every time you step into the hammock, you’re practicing courage, self-trust, and resilience.
Even small victories—like holding yourself up for a few seconds or learning a new pose—add up to something big. You start believing in yourself. You realize you can do hard things. You carry that confidence off the silk and into your everyday life.
Many students say their aerial practice has helped them show up more boldly—whether it’s speaking up at work, setting boundaries, or just standing taller. Confidence built in the air doesn’t stay in the studio. It moves with you.
You’re ready if: You’re looking for something that will challenge and empower you in the best way.
So… Are You Ready?
If any of those signs resonated with you, guess what? You’re more ready than you think.
You don’t need to be strong, flexible, or fearless to start aerial yoga. You just need to be willing to show up—and we’ll take care of the rest. Our classes at The Yoga Dance Co are designed with beginners in mind, and our community is full of supportive, down-to-earth humans who remember what it’s like to be new.
We’ll walk (and fly) with you every step of the way. You’ll be amazed by what you can do—especially if you’ve spent a long time thinking you couldn’t.
