A Wellness Blog by The Yoga Dance Co

Strong First, Soar Higher Later: Why We’re Focusing on Strength, Conditioning, and Endurance in Our Kids Aerial Classes
Auburn Haney Auburn Haney

Strong First, Soar Higher Later: Why We’re Focusing on Strength, Conditioning, and Endurance in Our Kids Aerial Classes

This season at The Yoga Dance Co, we’ve been doing things a little differently. Instead of jumping straight into recital choreography, our kids classes have been focusing on strength, conditioning, endurance, and technique. Why? Because confident aerialists are built on strong foundations. In this post, we’re sharing why this phase matters — and how earning time in the silks makes the reward even sweeter.

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Silks & Self-Esteem: How Aerial Practice Builds Confidence from the Inside Out
Auburn Haney Auburn Haney

Silks & Self-Esteem: How Aerial Practice Builds Confidence from the Inside Out

At The Yoga Dance Co, we’ve seen it over and over: people show up hesitant, sometimes even scared, but they leave standing a little taller (yes, even after hanging upside down). Confidence is like a muscle—it grows the more you use it. And practicing aerial gives you the perfect space to stretch, strengthen, and fly into a more confident version of yourself.

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A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner

“when you live your life in gratitude, anxiety cannot exist”