A Wellness Blog by The Yoga Dance Co
The Peace Environment: An Afternoon of Gentle Reflection, Journaling, and Exploring How to Process Emotions
The Peace Environment: An Afternoon of Exploring How to Process and Make Room for our Emotions at The Yoga Dance Co
This new monthly workshop isn’t about fixing feelings or finding the “right” emotional response. It’s about learning to notice what’s happening inside our bodies, understanding the difference between emotions and feelings, and practicing healthy, compassionate ways to process what comes up — side by side, adult and child alike.
Flow and Flourish: A Mindset & Movement Experience
A sacred retreat for women - Flow & Flourish embodied what The Yoga Dance Co. stands for: empowering individuals to move with freedom, live with mindfulness, and cultivate joy in every season of life. The Yoga Dance Co. and Dr. Marcella Camberos created more than just a retreat—they created a community of women committed to growth, wellness, and flourishing together.
Auburn Haney, Founder + Instructor + Owner