Strong First, Soar Higher Later: Why We’re Focusing on Strength, Conditioning, and Endurance in Our Kids Aerial Classes

This season at The Yoga Dance Co, we’ve been doing things a little differently. Instead of jumping straight into recital choreography, our kids classes have been focusing on strength, conditioning, endurance, and technique. Why? Because confident aerialists are built on strong foundations. In this post, we’re sharing why this phase matters — and how earning time in the silks makes the reward even sweeter.