A Wellness Blog by The Yoga Dance Co
5 Signs You’re Ready to Try Aerial Yoga (Even If You’re Scared!)
Here’s the truth: you don’t have to be fearless, flexible, or “fit” to start aerial yoga. You just have to be open to trying something new. If you’ve been curious about trying aerial yoga, here are five signs you’re ready.
Silks & Self-Esteem: How Aerial Practice Builds Confidence from the Inside Out
At The Yoga Dance Co, we’ve seen it over and over: people show up hesitant, sometimes even scared, but they leave standing a little taller (yes, even after hanging upside down). Confidence is like a muscle—it grows the more you use it. And practicing aerial gives you the perfect space to stretch, strengthen, and fly into a more confident version of yourself.
The Science of Hanging Upside Down: How Inversions Improve Mood and Focus
Discover how going upside down can boost your mood, improve focus, and reset your nervous system. From better brain function to stress relief, learn the science behind yoga and aerial inversions—plus a bonus Kids’ Corner for little movers!
How to Create a Fun Fitness Routine for the Whole Family
Family fitness doesn’t have to be another thing on your to-do list. With a little creativity and a flexible mindset, it can become a fun and meaningful way to connect, move, and unwind together.
Why Aerial Yoga Is the Perfect Stress Reliever for Teens
Unlike traditional workouts, aerial yoga offers a unique combination of movement, mindfulness, and fun. It’s a safe space where teens can escape the pressures of daily life, strengthen their bodies, and quiet their minds—all while suspended in the air…
Welcome to the YDC Blog!
Hello and welcome to the official blog of the Yoga Dance Co! We’re so excited to create this space where movement, wellness, and community come together.
Auburn Haney, Founder + Instructor + Owner