A Wellness Blog by The Yoga Dance Co
Flow and Flourish: A Mindset & Movement Experience
A sacred retreat for women - Flow & Flourish embodied what The Yoga Dance Co. stands for: empowering individuals to move with freedom, live with mindfulness, and cultivate joy in every season of life. The Yoga Dance Co. and Dr. Marcella Camberos created more than just a retreat—they created a community of women committed to growth, wellness, and flourishing together.
Why Aerial Yoga Is the Perfect Stress Reliever for Teens
Unlike traditional workouts, aerial yoga offers a unique combination of movement, mindfulness, and fun. It’s a safe space where teens can escape the pressures of daily life, strengthen their bodies, and quiet their minds—all while suspended in the air…
Auburn Haney, Founder + Instructor + Owner