A Wellness Blog by The Yoga Dance Co
7 Tips for Your First Aerial Class
At The Yoga Dance Co, we know that walking into a class where people are hanging upside down or floating midair can feel a little… intimidating. But we promise—behind the dreamy lighting and graceful shapes is a space filled with encouragement, curiosity, and community.
Post-Workout Recovery Meals: Restore and Rebuild Naturally
You just crushed your aerial class or flowed your heart out in yoga—now what? You could plop on the couch with a bag of chips (we’ve all been there), or you could treat your body to what it really needs: the right foods to rebuild muscles, replenish energy, and reduce soreness.
5 Signs You’re Ready to Try Aerial Yoga (Even If You’re Scared!)
Here’s the truth: you don’t have to be fearless, flexible, or “fit” to start aerial yoga. You just have to be open to trying something new. If you’ve been curious about trying aerial yoga, here are five signs you’re ready.
Silks & Self-Esteem: How Aerial Practice Builds Confidence from the Inside Out
At The Yoga Dance Co, we’ve seen it over and over: people show up hesitant, sometimes even scared, but they leave standing a little taller (yes, even after hanging upside down). Confidence is like a muscle—it grows the more you use it. And practicing aerial gives you the perfect space to stretch, strengthen, and fly into a more confident version of yourself.
5 Breathing Exercises to Reduce Overwhelm
At The Yoga Dance Co., we know that movement is medicine—but so is stillness. Taking a few intentional breaths can be one of the most powerful ways to reconnect with your body, calm your nervous system, and recenter your spirit.
How to Create a Fun Fitness Routine for the Whole Family
Family fitness doesn’t have to be another thing on your to-do list. With a little creativity and a flexible mindset, it can become a fun and meaningful way to connect, move, and unwind together.
Why Aerial Yoga Is the Perfect Stress Reliever for Teens
Unlike traditional workouts, aerial yoga offers a unique combination of movement, mindfulness, and fun. It’s a safe space where teens can escape the pressures of daily life, strengthen their bodies, and quiet their minds—all while suspended in the air…
Goodnight Aerial Soundbath
Recently at the Yoga Dance Co, we hosted a beautiful evening of restorative aerial yoga paired with a live sound healing session—and let us tell you, the results were pure magic…
Aerial Yoga: A Powerful Tool for Relieving Anxiety
Anxiety has become a common experience in today’s world, causing burnout and overwhelm for many of us. The hustle and bustle of daily routines, combined with the pressures of work, relationships, raising families, and responsibilities, can leave many feeling anxious and mentally fatigued…
Welcome to the YDC Blog!
Hello and welcome to the official blog of the Yoga Dance Co! We’re so excited to create this space where movement, wellness, and community come together.
Auburn Haney, Founder + Instructor + Owner