A Wellness Blog by The Yoga Dance Co

5 Signs You’re Ready to Try Aerial Yoga (Even If You’re Scared!)

Auburn Haney 7/14/25 Auburn Haney 7/14/25

5 Signs You’re Ready to Try Aerial Yoga (Even If You’re Scared!)

Here’s the truth: you don’t have to be fearless, flexible, or “fit” to start aerial yoga. You just have to be open to trying something new. If you’ve been curious about trying aerial yoga, here are five signs you’re ready.

Read More

A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner

“when you live your life in gratitude, anxiety cannot exist”