
A Wellness Blog by The Yoga Dance Co

Breaking the Myths: Debunking Common Misconceptions About Aerial Yoga

Goodnight Aerial Soundbath
Recently at the Yoga Dance Co, we hosted a beautiful evening of restorative aerial yoga paired with a live sound healing session—and let us tell you, the results were pure magic…

What is Aerial Dance?
Aerial dance is a breathtaking fusion of strength, grace, and creativity, combining the fluid movement of dance with the exhilarating sensation of flight. Using aerial silks, dancers perform suspended movements, weaving their artistry and athleticism into mesmerizing routines. Unlike traditional dance, aerial dance adds a vertical dimension, allowing performers to defy gravity, spin, climb, and flow seamlessly through the air.

Aerial Yoga: A Powerful Tool for Relieving Anxiety
Anxiety has become a common experience in today’s world, causing burnout and overwhelm for many of us. The hustle and bustle of daily routines, combined with the pressures of work, relationships, raising families, and responsibilities, can leave many feeling anxious and mentally fatigued…
Auburn Haney, Founder + Instructor + Owner