A Wellness Blog by The Yoga Dance Co
Why Pelvic Floor Strength Matters, And How Mat Pilates Can Help
Pelvic floor muscles play a critical role in core stability, posture, and overall movement — but they’re often overlooked in traditional workouts.
In our newest blog, we explore why pelvic floor strength matters and how mat Pilates helps strengthen these deep core muscles through controlled movement, breath work, and alignment.
Learn how building this foundation can improve balance, stability, and performance in yoga, aerial classes, and everyday life at The Yoga Dance Co..
Why Aerial Yoga and Dance Are Perfect for Homeschooling Families
For many homeschooling families, learning goes far beyond books and desks. Movement, creativity, and connection are all part of a well-rounded homeschool experience. In this post, we explore why aerial yoga and dance are such a great fit for homeschool routines—and how classes at The Yoga Dance Co in Glendora give kids and parents alike a chance to build strength, confidence, and community through movement.
Strong First, Soar Higher Later: Why We’re Focusing on Strength, Conditioning, and Endurance in Our Kids Aerial Classes
This season at The Yoga Dance Co, we’ve been doing things a little differently. Instead of jumping straight into recital choreography, our kids classes have been focusing on strength, conditioning, endurance, and technique. Why? Because confident aerialists are built on strong foundations. In this post, we’re sharing why this phase matters — and how earning time in the silks makes the reward even sweeter.
Add More In: A Gentle Approach to Nourishing Our Bodies
Nutrition doesn’t have to be rigid, restrictive, or overwhelming to be supportive. At The Yoga Dance Co, we believe nourishment works best when it feels generous—not punishing.
Instead of focusing on what to cut out, we love the idea of adding more in. More color. More plants. More nutrients. More curiosity around how food makes us feel.
New Year, New Body Awareness: Setting Intentions Through Movement
Winter is a season of inward energy. Nature isn’t rushing. Seeds aren’t forcing themselves to grow. There’s a quiet intelligence to this pause.
January offers a similar invitation.
On our January blog, we're exploring how setting intentions through movement can help you reconnect with your body and create a more sustainable, supportive practice for the year ahead. This season, we invite you to move slowly, listen deeply, and begin exactly where you are.
Instructor Spotlight: Martha Bass — Rediscovering Strength, Sensuality, and Self
This month at The Yoga Dance Co., we’re celebrating the incredible women who guide, inspire, and empower our community each and every week. Each instructor brings her own story, energy, and magic to the studio — and together, they make this space one of creativity, connection, and transformation.
Today, we’re shining our spotlight on Martha Bass, one of our amazing instructors whose journey into pole dance is a testament to the power of movement at any stage of life.
The Science Behind Spinal Decompression: Why Aerial Silks Are So Good for Your Spine
Discover the science behind spinal decompression and how aerial silks naturally relieve tension, improve posture, and support spine health.
Restorative Aerial Yoga: Floating Your Way to Inner Calm
Restorative Aerial Yoga at The Yoga Dance Co: Unwind from your day in the most soothing way—floating in a hammock. This evening class blends palo santo, calming music, slow supported stretches, and gentle mantras to help you release tension and reset your mind. You’ll leave feeling centered, calm, and deeply restored.
Building Kids Confidence Through Aerial Yoga, Arts, and Dance
Discover how aerial yoga, aerial dance, and aerial arts help kids build confidence, resilience, and creativity in a safe and supportive space.
What is Aerial Yoga?
What is Aerial Yoga? Finding Lightness, Strength, and Calm in the Hammock
The Science of Hanging Upside Down: How Inversions Improve Mood and Focus
Discover how going upside down can boost your mood, improve focus, and reset your nervous system. From better brain function to stress relief, learn the science behind yoga and aerial inversions—plus a bonus Kids’ Corner for little movers!
5 Breathing Exercises to Reduce Overwhelm
At The Yoga Dance Co., we know that movement is medicine—but so is stillness. Taking a few intentional breaths can be one of the most powerful ways to reconnect with your body, calm your nervous system, and recenter your spirit.
How to Create a Fun Fitness Routine for the Whole Family
Family fitness doesn’t have to be another thing on your to-do list. With a little creativity and a flexible mindset, it can become a fun and meaningful way to connect, move, and unwind together.
What is Aerial Dance?
Aerial dance is a breathtaking fusion of strength, grace, and creativity, combining the fluid movement of dance with the exhilarating sensation of flight. Using aerial silks, dancers perform suspended movements, weaving their artistry and athleticism into mesmerizing routines. Unlike traditional dance, aerial dance adds a vertical dimension, allowing performers to defy gravity, spin, climb, and flow seamlessly through the air.
Soaring Beyond Fear: How to Build Confidence in Aerial Dance and Yoga
Aerial dance and yoga can be as intimidating as they are mesmerizing. Watching practitioners gracefully defy gravity can leave you wondering, Could I ever do that? The short answer: Yes, you can.
Nutrition for Aerialists
Aerial arts demand a unique combination of strength, flexibility, endurance, and focus. Whether you’re practicing aerial yoga, silks, hoop, or trapeze, your body needs the right fuel to perform at its best.
Aerial Yoga: A Powerful Tool for Relieving Anxiety
Anxiety has become a common experience in today’s world, causing burnout and overwhelm for many of us. The hustle and bustle of daily routines, combined with the pressures of work, relationships, raising families, and responsibilities, can leave many feeling anxious and mentally fatigued…
Welcome to the YDC Blog!
Hello and welcome to the official blog of the Yoga Dance Co! We’re so excited to create this space where movement, wellness, and community come together.
Auburn Haney, Founder + Instructor + Owner