A Wellness Blog by The Yoga Dance Co
Why Pelvic Floor Strength Matters, And How Mat Pilates Can Help
Pelvic floor muscles play a critical role in core stability, posture, and overall movement — but they’re often overlooked in traditional workouts.
In our newest blog, we explore why pelvic floor strength matters and how mat Pilates helps strengthen these deep core muscles through controlled movement, breath work, and alignment.
Learn how building this foundation can improve balance, stability, and performance in yoga, aerial classes, and everyday life at The Yoga Dance Co..
Why Aerial Yoga and Dance Are Perfect for Homeschooling Families
For many homeschooling families, learning goes far beyond books and desks. Movement, creativity, and connection are all part of a well-rounded homeschool experience. In this post, we explore why aerial yoga and dance are such a great fit for homeschool routines—and how classes at The Yoga Dance Co in Glendora give kids and parents alike a chance to build strength, confidence, and community through movement.
Strong First, Soar Higher Later: Why We’re Focusing on Strength, Conditioning, and Endurance in Our Kids Aerial Classes
This season at The Yoga Dance Co, we’ve been doing things a little differently. Instead of jumping straight into recital choreography, our kids classes have been focusing on strength, conditioning, endurance, and technique. Why? Because confident aerialists are built on strong foundations. In this post, we’re sharing why this phase matters — and how earning time in the silks makes the reward even sweeter.
Add More In: A Gentle Approach to Nourishing Our Bodies
Nutrition doesn’t have to be rigid, restrictive, or overwhelming to be supportive. At The Yoga Dance Co, we believe nourishment works best when it feels generous—not punishing.
Instead of focusing on what to cut out, we love the idea of adding more in. More color. More plants. More nutrients. More curiosity around how food makes us feel.
The Peace Environment: An Afternoon of Gentle Reflection, Journaling, and Exploring How to Process Emotions
The Peace Environment: An Afternoon of Exploring How to Process and Make Room for our Emotions at The Yoga Dance Co
This new monthly workshop isn’t about fixing feelings or finding the “right” emotional response. It’s about learning to notice what’s happening inside our bodies, understanding the difference between emotions and feelings, and practicing healthy, compassionate ways to process what comes up — side by side, adult and child alike.
Auburn Haney, Founder + Instructor + Owner