A Wellness Blog by The Yoga Dance Co
Why Pelvic Floor Strength Matters, And How Mat Pilates Can Help
Pelvic floor muscles play a critical role in core stability, posture, and overall movement — but they’re often overlooked in traditional workouts.
In our newest blog, we explore why pelvic floor strength matters and how mat Pilates helps strengthen these deep core muscles through controlled movement, breath work, and alignment.
Learn how building this foundation can improve balance, stability, and performance in yoga, aerial classes, and everyday life at The Yoga Dance Co..
Strong First, Soar Higher Later: Why We’re Focusing on Strength, Conditioning, and Endurance in Our Kids Aerial Classes
This season at The Yoga Dance Co, we’ve been doing things a little differently. Instead of jumping straight into recital choreography, our kids classes have been focusing on strength, conditioning, endurance, and technique. Why? Because confident aerialists are built on strong foundations. In this post, we’re sharing why this phase matters — and how earning time in the silks makes the reward even sweeter.
Add More In: A Gentle Approach to Nourishing Our Bodies
Nutrition doesn’t have to be rigid, restrictive, or overwhelming to be supportive. At The Yoga Dance Co, we believe nourishment works best when it feels generous—not punishing.
Instead of focusing on what to cut out, we love the idea of adding more in. More color. More plants. More nutrients. More curiosity around how food makes us feel.
The Peace Environment: An Afternoon of Gentle Reflection, Journaling, and Exploring How to Process Emotions
The Peace Environment: An Afternoon of Exploring How to Process and Make Room for our Emotions at The Yoga Dance Co
This new monthly workshop isn’t about fixing feelings or finding the “right” emotional response. It’s about learning to notice what’s happening inside our bodies, understanding the difference between emotions and feelings, and practicing healthy, compassionate ways to process what comes up — side by side, adult and child alike.
Flow and Flourish: A Mindset & Movement Experience
A sacred retreat for women - Flow & Flourish embodied what The Yoga Dance Co. stands for: empowering individuals to move with freedom, live with mindfulness, and cultivate joy in every season of life. The Yoga Dance Co. and Dr. Marcella Camberos created more than just a retreat—they created a community of women committed to growth, wellness, and flourishing together.
Cozy Fall Fuel: Cinnamon Zucchini Protein Muffins for the Whole Family
At The Yoga Dance Co, we love nourishing the body and soul — both in the air and in the kitchen. These Cinnamon Zucchini Protein Muffins are a fall favorite because they’re wholesome, subtly sweet, and full of protein to keep you (and your little ones) fueled for the day — whether that means a Saturday morning aerial class, a park playdate, or a cozy afternoon at home.
Restorative Aerial Yoga: Floating Your Way to Inner Calm
Restorative Aerial Yoga at The Yoga Dance Co: Unwind from your day in the most soothing way—floating in a hammock. This evening class blends palo santo, calming music, slow supported stretches, and gentle mantras to help you release tension and reset your mind. You’ll leave feeling centered, calm, and deeply restored.
What is Aerial Yoga?
What is Aerial Yoga? Finding Lightness, Strength, and Calm in the Hammock
6 Reasons Aerial Yoga Is the Self-Care You Didn’t Know You Needed
At The Yoga Dance Co, we like to say aerial yoga is more than just a workout. It’s a whole-body, whole-mind reset. A sanctuary in the air. A chance to move, breathe, and feel like yourself again—maybe for the first time in a while.
If you’re craving a deeper kind of self-care, here are 6 reasons why aerial yoga might be exactly what you didn’t know you needed.
7 Tips for Your First Aerial Class
At The Yoga Dance Co, we know that walking into a class where people are hanging upside down or floating midair can feel a little… intimidating. But we promise—behind the dreamy lighting and graceful shapes is a space filled with encouragement, curiosity, and community.
5 Signs You’re Ready to Try Aerial Yoga (Even If You’re Scared!)
Here’s the truth: you don’t have to be fearless, flexible, or “fit” to start aerial yoga. You just have to be open to trying something new. If you’ve been curious about trying aerial yoga, here are five signs you’re ready.
Silks & Self-Esteem: How Aerial Practice Builds Confidence from the Inside Out
At The Yoga Dance Co, we’ve seen it over and over: people show up hesitant, sometimes even scared, but they leave standing a little taller (yes, even after hanging upside down). Confidence is like a muscle—it grows the more you use it. And practicing aerial gives you the perfect space to stretch, strengthen, and fly into a more confident version of yourself.
Cardio Barre: The Perfect Low-Impact Workout for All Ages
If you’ve ever wanted a workout that combines the elegance of dance, the strength-building focus of Pilates, and the heart-pumping energy of cardio—without being too hard on your joints—Cardio Barre might just be your new favorite way to move.
5 Breathing Exercises to Reduce Overwhelm
At The Yoga Dance Co., we know that movement is medicine—but so is stillness. Taking a few intentional breaths can be one of the most powerful ways to reconnect with your body, calm your nervous system, and recenter your spirit.
How to Create a Fun Fitness Routine for the Whole Family
Family fitness doesn’t have to be another thing on your to-do list. With a little creativity and a flexible mindset, it can become a fun and meaningful way to connect, move, and unwind together.
Why Aerial Yoga Is the Perfect Stress Reliever for Teens
Unlike traditional workouts, aerial yoga offers a unique combination of movement, mindfulness, and fun. It’s a safe space where teens can escape the pressures of daily life, strengthen their bodies, and quiet their minds—all while suspended in the air…
Soaring Beyond Fear: How to Build Confidence in Aerial Dance and Yoga
Aerial dance and yoga can be as intimidating as they are mesmerizing. Watching practitioners gracefully defy gravity can leave you wondering, Could I ever do that? The short answer: Yes, you can.
Welcome to the YDC Blog!
Hello and welcome to the official blog of the Yoga Dance Co! We’re so excited to create this space where movement, wellness, and community come together.
Auburn Haney, Founder + Instructor + Owner