5 Breathing Exercises to Reduce Overwhelm

At The Yoga Dance Co., we know that movement is medicine—but so is stillness. Taking a few intentional breaths can be one of the most powerful ways to reconnect with your body, calm your nervous system, and recenter your spirit.

Auburn Haney 5/26/25 Auburn Haney 5/26/25

How to Create a Fun Fitness Routine for the Whole Family

Family fitness doesn’t have to be another thing on your to-do list. With a little creativity and a flexible mindset, it can become a fun and meaningful way to connect, move, and unwind together.

Auburn Haney 5/19/25 Auburn Haney 5/19/25

Why Aerial Yoga Is the Perfect Stress Reliever for Teens

Unlike traditional workouts, aerial yoga offers a unique combination of movement, mindfulness, and fun. It’s a safe space where teens can escape the pressures of daily life, strengthen their bodies, and quiet their minds—all while suspended in the air…

Auburn Haney 4/25/25 Auburn Haney 4/25/25

Breaking the Myths: Debunking Common Misconceptions About Aerial Yoga

Auburn Haney 3/28/25 Auburn Haney 3/28/25

Soaring Beyond Fear: How to Build Confidence in Aerial Dance and Yoga

Aerial dance and yoga can be as intimidating as they are mesmerizing. Watching practitioners gracefully defy gravity can leave you wondering, Could I ever do that? The short answer: Yes, you can.

Auburn Haney 2/17/25 Auburn Haney 2/17/25

Welcome to the YDC Blog!

Hello and welcome to the official blog of the Yoga Dance Co! We’re so excited to create this space where movement, wellness, and community come together.

A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner